Meet Julia
Certified Sleep Consultant
Hi, I'm Julia, a mother of two lovely teenagers. As a mother I understand how exhausting and overwhelming the search for answers to sleep issues can be. I remember being sleep deprived and trying to work out why our first son wouldn't sleep despite trying what felt like everything. I read snippets of baby books whilst I could but often the advice was contradictory. When our second son was born we were still trying to 'crack the code' whilst also trying to get our newborn into a good routine. I look back on those days fondly, every day was precious (although I've obviously blocked out the extreme fatigue!) but it would have been a lot easier if we'd had someone to guide us along the way and help put us on the path to good sleep!
By getting to know you and the needs of both you and your child I can help you to find a solution to your sleeping worries. I am here to support you and your child and I only offer gentle tried and tested methods.
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An initial free discovery phone call to discuss your situation followed up with a video consultation if you wish to proceed will allow us to get to know each other and provide what I need to create a bespoke sleep plan with clear steps to achieve your goals.
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I absolutely love sleep coaching and having the opportunity to help exhausted Mums and Dads. If you are struggling and need help then I can help realise your dream of a great night's sleep!
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About the Process
When you book a free 30 minute Discovery Call with me then we can discuss any sleep issues that you may be facing and need help with.
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If you wish to go ahead then I will send you a detailed assessment form. Once completed, this will give me a thorough understanding of everything from your child's personality to their routine and where I will be able to help.
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Once I have received the completed form then I will work on a comprehensive bespoke sleep plan for your child which I will email to you before our video consultation.
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During the video consultation we will go through the sleep plan in detail and it will also be an opportunity for you to ask questions and make sure that you are happy.
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I will then be on hand for the duration of your selected plan to support you throughout. We can modify your plan if needed to make sure that you get the results that you are expecting as soon as possible.
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At the end of our time together you will have the necessary knowledge to ensure that you can face any future sleep challenges with confidence.
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